Rasa Derm's Therapeutic Nutrition
Because Your Skin, Body, and Mind Are Reflected in What You Eat.
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Our Results
Nutrition is the cornerstone of holistic health for seven reasons:
It naturally balances hormones
Hormones that affect acne, pigmentation, PCOS, and weight, such as insulin, cortisol, and estrogen, are stabilized by nutritional therapy.
Encourages the Gut-Skin Relationship
Skin inflammation, irritation, and breakouts are lessened by a healthy gut. From the inside out, balance is restored by prebiotic and anti-inflammatory meals.
Increases Skin Elasticity and Collagen
Vitamin C, zinc, and omega-3 fatty acids are among the nutrients that directly support skin hydration, collagen synthesis, and tissue regeneration.
Decreases Prolonged Inflammation
Inflammation causes or exacerbates conditions such as rosacea, eczema, and psoriasis. Flare-ups can be significantly decreased by following an anti-inflammatory diet.
Improves the Outcomes of Treatment
When your body is supplied with antioxidants and nutrients that restore skin, laser treatments, microneedling, and skin boosters function better.
Improves Hair Strength and Density
Protein-rich diets, iron, biotin, and amino acids help restore thinning, shedding, and dull hair from the root.
Supports Mental Well-Being and Sleep
Good nutrition positively affects mood, anxiety, and sleep patterns — indirectly benefiting skin and hormonal balance.
What Makes Nutrition So Vital?
True healing, in our opinion at Rasa Derm, starts on the inside. Your body’s internal ecosystem, which is controlled by the food you eat, is the basis for long-lasting skin health, hormone balance, weight management, and general wellness, even though topical skincare and in-clinic treatments are important.
What Is Therapeutic Nutrition?
Therapeutic nutrition is a customized nutrition plan designed by our experts to target specific skin, hair, body, and hormonal issues. Unlike fad diets or generalized advice, this is a science-backed, sustainable program tailored to your symptoms, lab reports, and goals.
At Rasa Derm, our therapeutic nutrition protocols are developed in collaboration between Dr. Kusum Jindal (Gynaecologist & Women’s Health Expert) and Dr. Veenu Jindal (Dermatologist) — ensuring your treatment is aligned with both dermatological and internal health needs.
Whether you are preparing for a skin treatment, managing PCOS, healing post-pregnancy, or undergoing weight loss therapy — therapeutic nutrition enhances every journey.
Our Process: Inside the Rasa Derm Therapeutic Nutrition Program
- Comprehensive Consultation
Meet with our expert team to discuss your concerns — acne, dull skin, bloating, weight gain, hair thinning, fatigue, irregular periods, etc. We take a full health history and understand your lifestyle. - Lab Testing & Diagnostics (if needed)
Blood tests, hormonal panels, or gut microbiome analysis may be recommended to identify underlying imbalances. - Personalized Nutritional Strategy
A detailed nutrition plan is created for you — targeting deficiencies, reducing triggers (dairy, sugar, gluten), balancing hormones, and building gut health. - Food as Medicine
Your plan includes therapeutic meals, skin-clearing smoothies, herbal teas, superfood supplements, and recipes designed by our wellness chef and doctors. - Ongoing Guidance
You’ll receive weekly check-ins, meal adjustments, symptom tracking, and support to stay consistent and inspired throughout. - Integration with Your Skin/Hair/Body Treatments
Nutritional guidance is synced with your laser treatments, skin therapies, hair GFC, or weight loss programs for synergistic results. - Maintenance & Lifestyle Plan
Once your concern is stabilized, we guide you into a long-term wellness rhythm you can maintain — without restriction or overwhelm.
Therapeutic Nutrition for Different Goals
- For Acne-Prone Skin: Reduce dairy, balance insulin, add zinc, adaptogens, and fiber.
- For PCOS: Regulate blood sugar, increase magnesium-rich greens, and cut inflammatory oils.
- For Weight Loss: Focus on gut health, mindful eating, calorie cycling, and hormonal alignment.
- For Bridal Glow: Build a pre-wedding plan rich in antioxidants, hydration boosters, and skin-nourishing foods.
- For Hair Fall: Target iron, ferritin, protein, and essential fats.
- For Perimenopause/Postpartum: Support thyroid health, estrogen balance, and bone density through key food groups.
treatment procedure
Evaluation of Parameters
Your body metrics, lifestyle habits, and health goals are assessed for a tailored nutrition strategy.
Consult with Our Dietician
A personalized session with our expert dietician helps align dietary needs with achievable wellness goals.
Starting for a Positive Change
Begin your guided nutrition plan, designed to promote long-term health, energy, and sustainable lifestyle changes.
FAQs – Therapeutic Nutrition at Rasa Derm
Therapeutic nutrition is a medically supervised, customized nutrition plan designed to address specific skin, hair, hormonal, and body concerns. It uses targeted food strategies, supplements, and lifestyle modifications to support healing from within.
Unlike generic diet plans, therapeutic nutrition at Rasa Derm is condition-specific and developed by both a dermatologist and a gynaecologist. It’s science-backed, sustainable, and designed to work alongside your in-clinic treatments for maximum results.
Yes. Many acne cases are linked to hormonal imbalances, insulin resistance, or gut issues. A therapeutic plan reduces triggers (like dairy, high sugar foods), supports hormonal balance, and introduces anti-inflammatory nutrients to calm the skin.
Absolutely. Nutrition directly impacts hair strength and growth. We evaluate your protein intake, iron/ferritin levels, biotin, omega-3s, and overall gut health to build a plan that strengthens hair from the root.
Yes. In fact, therapeutic nutrition is highly recommended for PCOS. We design hormone-supportive diets that regulate insulin, reduce inflammation, improve ovulation, and stabilize mood — all while benefiting your skin and weight.
Your plan may include high-quality supplements if blood tests show deficiencies or specific needs (like Vitamin D, zinc, or omega-3s). These are always prescribed based on clinical evaluation — not randomly.
Most patients see noticeable changes in their skin clarity, energy, digestion, or hair fall within 3–4 weeks of consistent practice. For deeper healing and sustainable results, a 3-month program is ideal.
Yes. We customize bridal glow programs and postpartum recovery plans that are safe, nourishing, and effective. Dr. Kusum Jindal ensures hormonal and reproductive health is prioritized during these stages.
Definitely. In fact, therapeutic nutrition enhances the results of lasers, facials, microneedling, and hair GFC by improving collagen formation, tissue healing, and reducing post-treatment pigmentation risks.
Simply book a consultation at Rasa Derm. You’ll meet with Dr. Veenu Jindal and Dr. Kusum Jindal for a holistic evaluation, and we’ll build a personalized nutrition + treatment roadmap to help you achieve your goals inside and out.
