A diet heavy in processed carbs, saturated fats, and refined sweets can raise insulin production and blood sugar levels. This can eventually result in insulin resistance, a disorder in which your body loses its ability to use insulin to absorb glucose, which leads to the storage of extra sugar as fat, particularly in troublesome places like the inner thighs.

Furthermore, bloating, inflammation, and fat buildup in the lower body can be caused by inadequate hydration, excessive sodium consumption, and nutritional inadequacies.

Your metabolism slows down as you get older, which makes it more difficult to burn calories effectively. After the age of 30, your body gradually begins to lose lean muscle mass, which lowers your basal metabolic rate (BMR). This implies that you expend less energy while at rest and that fat tends to build up more readily in places like the thighs.

Loss of skin elasticity brought on by aging also makes fat in the inner thighs appear more noticeable, particularly when paired with a decline in muscle tone.

Other Contributing Elements

• Uneven fat distribution in the thighs can be caused by bad posture and walking style.
• Prolonged stress raises cortisol levels, which have been connected to the buildup of fat in troublesome places.
• Sleep deprivation can alter hunger hormones and metabolism, which encourages the storage of fat.
• Although inner thigh fat is perfectly natural, there are safe and efficient treatment alternatives if it’s interfering with your comfort, mobility, or confidence (e.g., chafing, skin folds).

We at Rasa Derm recognize the individuality of every body. For noticeable, long-lasting effects, our skilled staff provides individualized treatment plans that incorporate muscle toning, skin tightening, and fat reduction.